The Modern Sage

Hello guys! Are you ready to dig deep into the earthy, grounding goodness of Muladhara, the root chakra?  If you're new to the world of chakras, check out our related post:  Chakras 101: Everything You Need to Know Mini Review Chakras are energy centers in the body that correspond to different aspects of our physical, emotional, and spiritual selves.  Muladhara (aka the root chakra), located at the base of the spine, is the foundation of this energy system.  In today's post, we're going to explore this all-important chakra, from its symbolism to some more practical applications. So, grab a cup of tea, get comfortable, and let's get down to the root of things! ;) Where is it? The root chakra is the first of the seven main chakras located inside your body. This one is located at the base of the spine, between your sit bones.  Obviously we can't "see" it, but this chakra is often depicted as a lotus flower with four petals, which represents its connection to

Today we're doing a take on the all time classic: Honey mustard salad dressing!  Honey mustard salad dressing has been around for quite some time and it's still one of the most popular dressings on the block.  You may be asking yourself, "Why honey mustard? Why not ranch or Italian?" Well, honey, let me tell you, honey mustard has a history! Back in the day, (and I mean way back in the day) it was a go-to dressing for medieval European royalty. And if it was good enough for them, it's good enough for us!  Plus, making your own dressing has a ton of benefits. Not only does it save you money, but it also allows you to control the ingredients and adjust the flavor to your taste. And it's ridiculously easy, so let's whip up a classic honey mustard salad dressing! Ingredients Here's what you'll need to make this delicious dressing: 2 Tbs Honey - Sweet like the bees made it! Honey is a natural sweetener that gives our dressing that perfect balance of sw

  I am... worthy. I am... resilient. I am... positive. I am... successful. Recognize them?^ All of these "I am" statements are something called positive affirmations, which if you aren't already using them, you're in for a treat! So whether you've been  feeling a little bit down lately or are struggling with self-doubt and negative thoughts, positive affirmations are just the thing to help you out of the slump. I've been using affirmations is a variety of ways in my meditations, word/wall arts, and even phone backgrounds. Right now, my favorite affirmation is: Every day, in every way, I am getting/becoming ______ and ______ (even if it's just one cell at a time). Every day in every way I am becoming _ Positive affirmations are short, powerful statements that help you overcome negative thoughts and emotions.  They can increase self-confidence, reduce stress and anxiety, and improve your overall well-being.  In this post, we're taking a closer look at po

Welcome, my lovely readers!  Have you ever found yourself feeling down in the slumps for no apparent reason?  Maybe you're having a rough day or week, and nothing seems to cheer you up. We've all been there, and it's completely normal to feel this way from time to time. But we can't stay there, and the faster we're able to work through the slump, the more resilient we become. Did you know that more than 16 million adults in the US alone experience at least one depressive episode during their life?  That's a lot, which is why in this post, I'm going to share some tips from my own experience on how to get work through a case of the blues.  Acknowledge Your Feelings Feelings.  They're great, but can be complicated, and sometimes hard to talk about. However, it's important to acknowledge and accept our emotions, especially when we're feeling down.  Ignoring feelings might seem like the way to go, but bottling up emotions just makes them fester and ev

  Welcome to our latest post, where (even if it is a little late) we're celebrating the Spring with 50 inspiring and uplifting quotes about the season.  Spring – the season of fresh starts, new beginnings, and endless possibilities.  It's a time when the world comes alive with the sweet sounds of chirping birds, buzzing bees, and the rustling of leaves. It's a season of growth and renewal, when the earth awakens from its winter slumber and bursts forth with color and vitality. In today's post, we've compiled a list of 50 quotes that perfectly capture the essence of Spring and all its glory. These quotes offer a range of perspectives on what makes Spring such a special season.  So whether you're looking for inspiration for your own Springtime projects and adventures or just need a little pick-me-up to get you through the day, these quotes are sure to put a spring in your step and a smile on your face.  10 Quotes About Spring's Beauty Are you ready to stop and

Hello there! Because you found this post there are a couple things I know about you. You're a technology user (duh) and you've probably fallen down a rabbit hole to get here since, my blog is still gaining momentum when it comes to publicity, popularity, and advertising.  And I want to ask you a question. Do you find yourself constantly scrolling, swiping, and tapping on your devices?  Well, as helpful as technology can (sometimes) be, it's way too easy to get sucked into the habit of technology addiction. Technology addiction is a real thing and has become a serious modern-day epidemic.  So I'm glad you're here (even though, ironically enough, this is only possible because of technology) so that together we can take a mental step back and consciously unplug from the digital world. You might be wondering, phone or tablet in hand, "Why should I even bother?"  Think about it - when was the last time you had a good old-fashioned face-to-face conversation with