The Modern Sage

Hello guys! Are you ready to dig deep into the earthy, grounding goodness of Muladhara, the root chakra?  If you're new to the world of chakras, check out our related post:  Chakras 101: Everything You Need to Know Mini Review Chakras are energy centers in the body that correspond to different aspects of our physical, emotional, and spiritual selves.  Muladhara (aka the root chakra), located at the base of the spine, is the foundation of this energy system.  In today's post, we're going to explore this all-important chakra, from its symbolism to some more practical applications. So, grab a cup of tea, get comfortable, and let's get down to the root of things! ;) Where is it? The root chakra is the first of the seven main chakras located inside your body. This one is located at the base of the spine, between your sit bones.  Obviously we can't "see" it, but this chakra is often depicted as a lotus flower with four petals, which represents its connection to ...

Welcome, my lovely readers!  Have you ever found yourself feeling down in the slumps for no apparent reason?  Maybe you're having a rough day or week, and nothing seems to cheer you up. We've all been there, and it's completely normal to feel this way from time to time. But we can't stay there, and the faster we're able to work through the slump, the more resilient we become. Did you know that more than 16 million adults in the US alone experience at least one depressive episode during their life?  That's a lot, which is why in this post, I'm going to share some tips from my own experience on how to get work through a case of the blues.  Acknowledge Your Feelings Feelings.  They're great, but can be complicated, and sometimes hard to talk about. However, it's important to acknowledge and accept our emotions, especially when we're feeling down.  Ignoring feelings might seem like the way to go, but bottling up emotions just makes them fester and ev...