Tips to Meditate More
I have a confession to make. I love to meditate. But... I don't do it as much or as often as I want. And I think I'm safe in saying that a lot of us fall into that category. We know meditation is good, it's a great idea, we're totally on board, we want to do it - but actually buckling down and meditating consistently is hard. Recently, I've started really focusing on meditating more and more consistently so I'd thought I'd share some helpful tips on how to add more meditation into your life! A Brief Review If you're new to meditating, no worries, this is a great place to start! Let's start with the basics: what is meditation? Well, it's much more than just sitting cross-legged on a mountaintop chanting "om" (although you definitely can do that if it works for you.). Meditation is a practice that involves training your mind to focus and calm down. Its not just sitting quietly for the sake of sitting quietly, but is meant to help you be...