10 Best Foods for Sun Exposure
Hello my lovelies! 🌞 Summer is in full swing and every weekend millions of people are out soaking up those glorious rays and warmth. While sun is great for your health (vitamin D, cholesterol, energy, etc.) too much sun becomes a problem. Last weekend I spent not even and hour in the sun, planting stuff in the yard and was completely zapped of all my energy for the rest of the day! But, did you know that what you eat can also play a role in your skin's defense against UV rays? That's right, today we're looking at 10 of the best sun-protective foods. 10 Best Foods for Sun Exposure 1. Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which helps to protect the skin from sun damage and promotes collagen production. These zesty fruits aren't just for sprucing up your water. They also happen to be vitamin C powerhouses, which is great when it comes to sun protection because vitamin C isn't just for your immune system. It's also a skin booste...