10 Best Foods for Sun Exposure

 


Hello my lovelies! 🌞 

Summer is in full swing and every weekend millions of people are out soaking up those glorious rays and warmth.

While sun is great for your health (vitamin D, cholesterol, energy, etc.) too much sun becomes a problem. Last weekend I spent not even and hour in the sun, planting stuff in the yard and was completely zapped of all my energy for the rest of the day!

But, did you know that what you eat can also play a role in your skin's defense against UV rays? That's right, today we're looking at 10 of the best sun-protective foods. 


10 Best Foods for Sun Exposure

1. Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which helps to protect the skin from sun damage and promotes collagen production.



These zesty fruits aren't just for sprucing up your water. They also happen to be vitamin C powerhouses, which is great when it comes to sun protection because vitamin C isn't just for your immune system. It's also a skin booster that fights off free radicals and helps maintain a youthful glow. 

 

2. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that can reduce inflammation caused by sunburn and protect against UV damage.



Berries are chock full of antioxidants! This substance combats free radicals to keep your skin looking and feeling amazing. 

 

3. Leafy Green Vegetables: Spinach, kale, and Swiss chard are excellent sources of antioxidants like vitamins A and E, which help protect the skin from sun damage.



 

4. Tomatoes: Tomatoes contain lycopene, a powerful antioxidant that can reduce the risk of sunburn and provide some natural sun protection.



Tomatoes are full of lycopene which is a type of antioxidant. And just like berries, the antioxidants from tomatoes help fiery shield against UV rays, working from within to keep your skin safe and sound.

 

5. Carrots: Carrots are rich in beta-carotene, which can help protect the skin against sunburn and improve its resilience to sun damage.



Carrots are full of beta-carotene which is touted as being primarily good for eyes. However, it's another antioxidant powerhouse that can protect your skin from within.

 

6. Green Tea: Green tea is high in antioxidants called catechins and polyphenols, which have been shown to have protective effects against UV radiation.




 

7. Fatty Fish: Salmon, mackerel, and trout are rich in omega-3 fatty acids, which can reduce inflammation caused by sunburn and support healthy skin.




 

8. Nuts and Seeds: Almonds, walnuts, and flaxseeds are great sources of vitamin E and omega-3 fatty acids, which can help protect the skin from sun damage.




 

9. Dark Chocolate: Dark chocolate with a high cocoa content is rich in flavonoids, which can help protect the skin against UV damage and improve hydration.



*Note: When it comes to dark chocolate, the higher the cocoa content, the greater the benefits. Look for bars with at least 70% cocoa content or higher. This ensures a higher concentration of flavonoids, giving your skin an extra boost of sun protection

 

10. Watermelon: Watermelon is not only hydrating but also contains lycopene and other antioxidants that can protect the skin from sunburn.



Vitamin C, present in watermelon, promotes collagen production and helps keep your skin looking youthful. 

Potassium, another essential component, assists in maintaining skin hydration and balance


Additional Thoughts

In conclusion, incorporating sun-protective foods into your diet can be a delicious and nourishing way to support your skin's health. From green tea's polyphenols to fatty fish's omega-3 fatty acids, nuts and seeds' vitamin E, dark chocolate's flavonoids, and watermelon's hydration, these foods offer a natural defense against sun damage while providing a ton of additional benefits.



While these sun-protective foods can complement your skincare routine, they are not a replacement for essential sun protection measures like wearing sunscreen, seeking shade, and wearing protective clothing.

Balance it out and include both internal and external measures to keep your skin healthy and radiant during the summer heat.



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