The Modern Sage

Not all fat is equal. Did you know there are different types of fat? Most people only know about subcutaneous and visceral fat. But today, I'm introducing you to  the world of brown fat, where your fat works for you and is actually a good thing!  Brown fat is a type of adipose tissue that's been making headlines for its ability to burn calories and generate heat, all while keeping you cozy and warm.  Unlike its flabby cousin, white fat (which is what most people think of when they hear "fat" think the white section of a strip of bacon), brown fat is packed with mitochondria and a special protein called UCP1 that can turn fat into energy.  But that's not all – brown fat has also been linked to a host of health benefits, from weight loss to improved insulin sensitivity and even a lower risk of cardiovascular disease.  What is Brown Fat? Ah, brown fat – the spunky little cousin of the flabby, lazy white fat that we all know and (probably) have a bit of a love ...

Today we're doing a take on the all time classic: Honey mustard salad dressing!  Honey mustard salad dressing has been around for quite some time and it's still one of the most popular dressings on the block.  You may be asking yourself, "Why honey mustard? Why not ranch or Italian?" Well, honey, let me tell you, honey mustard has a history! Back in the day, (and I mean way back in the day) it was a go-to dressing for medieval European royalty. And if it was good enough for them, it's good enough for us!  Plus, making your own dressing has a ton of benefits. Not only does it save you money, but it also allows you to control the ingredients and adjust the flavor to your taste. And it's ridiculously easy, so let's whip up a classic honey mustard salad dressing! Ingredients Here's what you'll need to make this delicious dressing: 2 Tbs Honey - Sweet like the bees made it! Honey is a natural sweetener that gives our dressing that perfect balance of sw...