The Modern Sage

  Cold Weather Skin Care Secrets: How to Fix Dry, Flaky Skin Naturally We’re in about two feet of snow right now, with more on the way. With these sub-zero temperatures you’ve probably noticed your skin feeling tight, flaky, or irritated — no matter how much lotion you use. You’re not imagining it. Cold weather can be extremely harsh on your skin, but with the right routine and a few simple lifestyle shifts, you do a lot to keep your skin healthy, comfortable, and glowing. First up, why does my skin get dry in winter, in particular?  Well, it’s a combination of different factors.  Cold air holds much less moisture, and indoor heating dries the air out even more. If it’s windy, the wind can also pull moisture out of your skin and hot showers - while they feel great - actually remove a lot of your skin’s natural protective oils. So after a while of this you get flaking, itching, redness, or just plain irritated skin.  So that’s the why. Now here’s what you can d...

  Hello my lovelies! 🌞  Summer is in full swing and every weekend millions of people are out soaking up those glorious rays and warmth. While sun is great for your health (vitamin D, cholesterol, energy, etc.) too much sun becomes a problem. Last weekend I spent not even and hour in the sun, planting stuff in the yard and was completely zapped of all my energy for the rest of the day! But, did you know that what you eat can also play a role in your skin's defense against UV rays? That's right, today we're looking at 10 of the best sun-protective foods.  10 Best Foods for Sun Exposure 1. Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which helps to protect the skin from sun damage and promotes collagen production. These zesty fruits aren't just for sprucing up your water. They also happen to be vitamin C powerhouses, which is great when it comes to sun protection because vitamin C isn't just for your immune system. It's also a skin booste...