10 Easy & Painless Weight Loss Tips
July 18, 2022 Weight loss. It always pops up, especially during the summer when we’re going on vacation and want to look good on the beach or in cutie summer dresses. A lot of people also have a knee jerk reaction when they think about weight loss and go ‘ugh.’ Because it’s hard and the exact opposite of fun. Well I’m here to tell you it doesn’t have to be that way! So before you decide to go hit the treadmill here are 10 easy tips that you can incorporate into your lifestyle that can help shave off a few pounds. 1. Hydration This sounds like a ‘duh’ tip. But just because we know we should be hydrating well doesn’t mean we actually do it. Some studies speculate that up to 75% of people are chronically dehydrated (CBS News)! Remember that when you’re looking to drop some weight, water is your friend. Sometimes, when we feel snacky or peckish, it’s not that we’re actually hungry, but thirsty. So before you grab some munchies, ask yourself ‘are you actually hungry o...