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Showing posts with the label personal development

5 Seconds to Stop Procrastinating

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If I could name one thing that blocks productivity, it would probably be procrastination. Like that dirty load of laundry that still needs to get done, or the blog post you meant to write yesterday... Procrastination kind of sneaks up on us and sabotages our productivity because instead of outright not doing whatever the task is (which, usually isn't an option) we just delay and delay and delay and waste precious time while we're at it. I was actually scrolling social media when I discovered a 3 second rule about productivity and after doing some research I believe the idea comes from the "5 Second Rule." When I use this rule, I tend to get a lot more done and today's post is all about putting this tool in your arsenal too. And the part that not only caught, but kept my attention is that this rule is so, so simple. Because I'm all for making things as easy as possible. Especially when it comes to the tough tasks that we procrastinate on, it only makes sense to...

Mindset Matters

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And we're back! For the past few months (all of this year, actually, but especially the last few months) this reoccurring concept of "mindset" keeps popping up. And I never thought about it much before. I heard the term "mindset" thrown around like confetti and only gave it one ear. But that's partially due to not understanding what "mindset" actually encompasses and how it actually shows up and effects my everyday life. And you probably know what "mindset" is. You probably even think you know your own mindset, but I hope you keep reading a little bit more so that you can not only remind yourself to be conscious of your mindset but understand how important it is to your life and life direction. The term mindset gets tossed around, usually with one or two options: positive or negative. But understanding your mindset isn't just about thinking positively; it's about how you tackle life's rollercoaster, dodge curveballs, and embra...

50 Powerful Affirmations for Success

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Welcome back everyone!  In our last post, we talked all about the power of positive affirmations and I thought I would continue that thread with this list of 50 powerful affirmations for success to get you started. I love success affirmations because you can use them in every area of your life. We all want success in relationships, our careers, our health, etc. you name it. So here's a list of 50 great ones to get you pointed in the right direction to help you achieve your goals and reach your fullest potential.  Repeat them daily, and watch the magic unfold! Get ready to be inspired, motivated, and uplifted. 50 Powerful Affirmations for Success #1. I am capable of achieving anything I set my mind to. #2. Success comes easily and effortlessly to me. #3. I trust in my abilities to succeed. #4. I am worthy of success and abundance. #5. My goals and dreams are within my reach. #6. I am confident in my ability to make the right decisions. #7. I have everything I need to achie...

The Five Hour Rule

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I feel like success is a large backdrop for this post, so if you haven't already, check out our post:  The Standard of Success Have you ever wondered what separates the most successful people from the rest of the pack?  Well, it turns out (most of them) share one thing in common: they spend at least five hours a week learning something new.  This phenomenon is known as the Five Hour Rule, and has been gaining popularity in recent years. I was exposed to the idea of the Five Hour Rule through a podcast about productivity.  So in today's post we'll delve into the historical background of the Five Hour Rule, its popularization, and why continuous learning is more crucial than ever and how spending just five hours a week might be a stepping stone to success! A Bit of Background History is the backbone of knowledge!  So, where did this Five Hour Rule come from? Well, there's nothing new under the sun and it turns out that the Five Hour Rule has actually been around f...

Favorite Journaling Prompts & Exercises

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April 16, 2023 This is the sister post to one of our earlier ones: "How to Journal." Check it out, here >>> So today, it's less of an actual post and more of a list. But a very useful, worth-reading list of the best and most popular journaling prompts and exercises I could find. These writing helps can help you develop a more regular journaling practice and explore different aspects of yourself and your life (or to change things up in your journaling routine and try something different).  Mix and match and don't forget to let me know if you have a favorite! Our Favorite Journaling Prompts *For personal favorites.   *What are you grateful for today/this week/this month? *What are some big goals you're working on and how are you going to make them happen? Write about a challenge you've faced and how you overcame it. (Not my favorite. It reminds me too much of college application letters. But from what I researched a lot of people enjoy this prompt, so h...