The Modern Sage

If I could name one thing that blocks productivity, it would probably be procrastination. Like that dirty load of laundry that still needs to get done, or the blog post you meant to write yesterday... Procrastination kind of sneaks up on us and sabotages our productivity because instead of outright not doing whatever the task is (which, usually isn't an option) we just delay and delay and delay and waste precious time while we're at it. I was actually scrolling social media when I discovered a 3 second rule about productivity and after doing some research I believe the idea comes from the "5 Second Rule." When I use this rule, I tend to get a lot more done and today's post is all about putting this tool in your arsenal too. And the part that not only caught, but kept my attention is that this rule is so, so simple. Because I'm all for making things as easy as possible. Especially when it comes to the tough tasks that we procrastinate on, it only makes sense to...

And we're back! For the past few months (all of this year, actually, but especially the last few months) this reoccurring concept of "mindset" keeps popping up. And I never thought about it much before. I heard the term "mindset" thrown around like confetti and only gave it one ear. But that's partially due to not understanding what "mindset" actually encompasses and how it actually shows up and effects my everyday life. And you probably know what "mindset" is. You probably even think you know your own mindset, but I hope you keep reading a little bit more so that you can not only remind yourself to be conscious of your mindset but understand how important it is to your life and life direction. The term mindset gets tossed around, usually with one or two options: positive or negative. But understanding your mindset isn't just about thinking positively; it's about how you tackle life's rollercoaster, dodge curveballs, and embra...

We've all experienced that feeling. Some of us more than others. You know, that feeling you get like when you're stuck in the world's longest line at the grocery store, and all you want is your delicious soy ice cream melting away in your cart?  Well, imagine that, but as it relates to your life. The overwhelming sense of not knowing what to do. And usually it's just a minor inconvenience.  But sometimes we get stuck in a rut and that feeling of indecision hangs around until it feels like we're diving off into the deep end of emotional and mental exhaustion.  The Importance of Breaking Free from Inaction In most situations that I've experienced, inaction tends to crop up (for me at least) as the ultimate saboteur in the way of my personal growth, success, and happiness. Because inaction keeps you parked in the same old rut, even if you don't like the rut you're in and would rather get out of it. And like I said before, usually this feeling of inaction is...

  I am... worthy. I am... resilient. I am... positive. I am... successful. Recognize them?^ All of these "I am" statements are something called positive affirmations, which if you aren't already using them, you're in for a treat! So whether you've been  feeling a little bit down lately or are struggling with self-doubt and negative thoughts, positive affirmations are just the thing to help you out of the slump. I've been using affirmations is a variety of ways in my meditations, word/wall arts, and even phone backgrounds. Right now, my favorite affirmation is: Every day, in every way, I am getting/becoming ______ and ______ (even if it's just one cell at a time). Every day in every way I am becoming _ Positive affirmations are short, powerful statements that help you overcome negative thoughts and emotions.  They can increase self-confidence, reduce stress and anxiety, and improve your overall well-being.  In this post, we're taking a closer look at po...