Getting Started with Mindfulness
April 18, 2023 If you are interested in living an extraordinary life, you've probably heard of mindfulness as a way to add a little more peace, focus, and presence to your day to day life. Like me, you might have heard the word and agreed with the idea, but (ironically enough) either never had the time to really look into it, or thought that you were already a pretty mindful person. Well, whether you've managed the time or are looking to simply enhance your mindfulness, this post is for you. What Exactly is Mindfulness? So, what exactly is mindfulness, you might ask? It's a state of being fully present and engaged in the moment, without judgment or distraction. Mindfulness is all about tuning in to your thoughts, feelings, and surroundings in a non-judgmental way and with an open mind. Nowadays, mindfulness gets overused as a trendy buzzword, but its roots actually go back thousands of years to ancient Eastern practices like Buddhism and Taoism. This concept was ...