Hydration Health Benefits & Hacks
April 10, 2023 Happy Easter! With the temperatures steadily rising and spring fever catching, everyone is more than ready for Spring and Summer. :) And it might seem a little premature to be talking about hydration before it’s actually hot outside, but hydration is for all seasons! Did you know that our bodies are made up of ~60% water! Water is a vital element that is essential for all of our body’s functions including digestion, absorption, circulation, and excretion. Staying hydrated is one easy way to maintain good health, while on the other hand, dehydration can lead to a bunch of easily avoidable health problems. What is Hydration? The more I interact with people who are looking for health advice, especially natural health tips, the more surprised I am by what is and isn’t considered common knowledge. Like hydration. What is it? Well, hydration is the process of providing your body with the fluid it needs in order to function well. Water is the primary source of ...