The Modern Sage

And today I'm going to share one of my favorite go-to breakfast recipes: a healthy, flourless, gluten free, blueberry mug muffin. :) This is a great recipe to have in your back pocket for a quick breakfast, snack, or even dessert. It's an especially great treat to enjoy if you are trying to loose weight or achieve steady energy levels throughout the day.  Ingredients Dry Ingredients: 3 tablespoons almond flour: Almond flour provides a low-carb alternative to traditional wheat flour and adds a delightful nutty flavor to the muffin. It's also gluten free.  1 tablespoon coconut flour: Coconut flour helps bind the ingredients together and gives the muffin a pleasant texture. It's high in fiber and low in carbs. 1/2 teaspoon baking powder: Baking powder is the leavening agent that makes your muffin rise and become light and fluffy. Just make sure that you are using aluminum-free baking powder. A pinch of salt: Salt enhances the overall flavor of the muffin, balancing the swe...

Maybe the end of September isn't the best time for an ice cube post, but for me, these convenient coconut milk ice cubes are something that I use year round. In today's post I'm showing you a fun and simple trick to help you upgrade your drinks or save left over coconut milk. I personally am a huge fan of coconut milk in soups, but especially in fun drinks. Other people love it too since the coconut milk trend has really grown in popularity and has made its way into a wide range of beverages, including Starbuck's favorite Pink Drink.  And even if you already love and use coconut milk, this is another great way to elevate your sipping experience or impress friends. The Rise of Coconut Milk :) Coconut milk, if the name didn't already give it away, is derived from the flesh of mature coconuts and is exploding in popularity as an alternative to traditional dairy and plant-based milk options.  I highly suggest trying coconut milk if... You are Dairy-Free or going plant b...