The Modern Sage

And today I'm going to share one of my favorite go-to breakfast recipes: a healthy, flourless, gluten free, blueberry mug muffin. :) This is a great recipe to have in your back pocket for a quick breakfast, snack, or even dessert. It's an especially great treat to enjoy if you are trying to loose weight or achieve steady energy levels throughout the day.  Ingredients Dry Ingredients: 3 tablespoons almond flour: Almond flour provides a low-carb alternative to traditional wheat flour and adds a delightful nutty flavor to the muffin. It's also gluten free.  1 tablespoon coconut flour: Coconut flour helps bind the ingredients together and gives the muffin a pleasant texture. It's high in fiber and low in carbs. 1/2 teaspoon baking powder: Baking powder is the leavening agent that makes your muffin rise and become light and fluffy. Just make sure that you are using aluminum-free baking powder. A pinch of salt: Salt enhances the overall flavor of the muffin, balancing the swe...

Just today I was browsing through a different blog and one post in particular caught my eye and it reminded me of an experience I had a few years ago, back when I was still in college. I remember it was pretty cold out and I had gone for a long-ish walk like I normally did. And on my walk I was thinking about my circumstances, about school, about my social life, and wondering how to be happier?  And in a not completely unrelated thought, I realized that half of the reason why things were hard for me right then, was because I was making them harder than they actually had to be! I made an important decision on that walk. I decided that from that point on, I would not make things harder for myself than they actually had to be. Has that always been the case since then? Not always. I still tend to get up in my head sometimes, but now I have this little reminder too, reminding me to make sure that I'm not the source of my own problems. And I'm sure I'm not the only one who has as...

Maybe the end of September isn't the best time for an ice cube post, but for me, these convenient coconut milk ice cubes are something that I use year round. In today's post I'm showing you a fun and simple trick to help you upgrade your drinks or save left over coconut milk. I personally am a huge fan of coconut milk in soups, but especially in fun drinks. Other people love it too since the coconut milk trend has really grown in popularity and has made its way into a wide range of beverages, including Starbuck's favorite Pink Drink.  And even if you already love and use coconut milk, this is another great way to elevate your sipping experience or impress friends. The Rise of Coconut Milk :) Coconut milk, if the name didn't already give it away, is derived from the flesh of mature coconuts and is exploding in popularity as an alternative to traditional dairy and plant-based milk options.  I highly suggest trying coconut milk if... You are Dairy-Free or going plant b...

If I could name one thing that blocks productivity, it would probably be procrastination. Like that dirty load of laundry that still needs to get done, or the blog post you meant to write yesterday... Procrastination kind of sneaks up on us and sabotages our productivity because instead of outright not doing whatever the task is (which, usually isn't an option) we just delay and delay and delay and waste precious time while we're at it. I was actually scrolling social media when I discovered a 3 second rule about productivity and after doing some research I believe the idea comes from the "5 Second Rule." When I use this rule, I tend to get a lot more done and today's post is all about putting this tool in your arsenal too. And the part that not only caught, but kept my attention is that this rule is so, so simple. Because I'm all for making things as easy as possible. Especially when it comes to the tough tasks that we procrastinate on, it only makes sense to...

And we're back! For the past few months (all of this year, actually, but especially the last few months) this reoccurring concept of "mindset" keeps popping up. And I never thought about it much before. I heard the term "mindset" thrown around like confetti and only gave it one ear. But that's partially due to not understanding what "mindset" actually encompasses and how it actually shows up and effects my everyday life. And you probably know what "mindset" is. You probably even think you know your own mindset, but I hope you keep reading a little bit more so that you can not only remind yourself to be conscious of your mindset but understand how important it is to your life and life direction. The term mindset gets tossed around, usually with one or two options: positive or negative. But understanding your mindset isn't just about thinking positively; it's about how you tackle life's rollercoaster, dodge curveballs, and embra...