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Thanks for visiting, I'm so happy you found my blog!

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Mindset Matters

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And we're back! For the past few months (all of this year, actually, but especially the last few months) this reoccurring concept of "mindset" keeps popping up. And I never thought about it much before. I heard the term "mindset" thrown around like confetti and only gave it one ear. But that's partially due to not understanding what "mindset" actually encompasses and how it actually shows up and effects my everyday life. And you probably know what "mindset" is. You probably even think you know your own mindset, but I hope you keep reading a little bit more so that you can not only remind yourself to be conscious of your mindset but understand how important it is to your life and life direction. The term mindset gets tossed around, usually with one or two options: positive or negative. But understanding your mindset isn't just about thinking positively; it's about how you tackle life's rollercoaster, dodge curveballs, and embra...
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Healthy Flourless Blueberry Mug Muffin

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And today I'm going to share one of my favorite go-to breakfast recipes: a healthy, flourless, gluten free, blueberry mug muffin. :) This is a great recipe to have in your back pocket for a quick breakfast, snack, or even dessert. It's an especially great treat to enjoy if you are trying to loose weight or achieve steady energy levels throughout the day.  Ingredients Dry Ingredients: 3 tablespoons almond flour: Almond flour provides a low-carb alternative to traditional wheat flour and adds a delightful nutty flavor to the muffin. It's also gluten free.  1 tablespoon coconut flour: Coconut flour helps bind the ingredients together and gives the muffin a pleasant texture. It's high in fiber and low in carbs. 1/2 teaspoon baking powder: Baking powder is the leavening agent that makes your muffin rise and become light and fluffy. Just make sure that you are using aluminum-free baking powder. A pinch of salt: Salt enhances the overall flavor of the muffin, balancing the swe...
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The Five Hour Rule

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