The Modern Sage

  Hello everyone! Recently, I came across something that made me rethink a lot of my habits and routines. At one point my morning routine took 2 hours and I was looking to cut down on time while maintaining the same amount of effectiveness. And that's when I ran into the 80/20 rule. Have you ever wondered how a tiny fraction of efforts can lead to great results? Well, that's what we're looking at today through the lens of the 80/20 rule also known as the Pareto Principle.  The 80-20 Rule & Its Origin (Vilfredo Pareto): Vilfredo Pareto, was an Italian economist with a knack for unraveling the mysteries of wealth distribution.  Back in the day, Pareto stumbled upon a jaw-dropping realization that 80% of Italy's wealth was controlled by a mere 20% of its population!  He soon recognized a pattern emerging—a relationship where a small fraction of causes produced a lion's share of effects. And thus, the legendary 80-20 rule, named after its insightful creator, was bor...

  Hello my lovelies! 🌞  Summer is in full swing and every weekend millions of people are out soaking up those glorious rays and warmth. While sun is great for your health (vitamin D, cholesterol, energy, etc.) too much sun becomes a problem. Last weekend I spent not even and hour in the sun, planting stuff in the yard and was completely zapped of all my energy for the rest of the day! But, did you know that what you eat can also play a role in your skin's defense against UV rays? That's right, today we're looking at 10 of the best sun-protective foods.  10 Best Foods for Sun Exposure 1. Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which helps to protect the skin from sun damage and promotes collagen production. These zesty fruits aren't just for sprucing up your water. They also happen to be vitamin C powerhouses, which is great when it comes to sun protection because vitamin C isn't just for your immune system. It's also a skin booste...

Check out:  Chakras 101: Everything You Need to Know To continue my somewhat disjointed series on the chakras, today we're looking at the third chakra, the solar plexus chakra, also known as Manipura. If you have no idea where your solar plexus is, it's nestled just below your ribcage, and this is where Manipura resides, empowering you to tap into your personal power and embrace your unique essence. Understanding Manipura: The Solar Plexus Chakra Manipura is the last of the three "bare necessity" chakras, so it's not surprising that it is also pretty powerful. Think of this chakra like a radiant yellow sun, nestled right in the core of your being.  Manipura is all about fiery flair as this chakra represents your inner spark, your confidence, and your unique sense of self. (Pretty important, right?)  Inside the chakra system,  Manipura, being the third chakra, holds a key position.  It's the powerhouse that fuels your confidence, courage, and personal power....

  Hello dear readers! Today we're going to jump into a journey into the world of white tea. So grab your favorite teacup and get cozy. Before we dive into white tea, let's start with a quick tea 101. Tea, as you probably already know, comes in a kaleidoscope of flavors and aromas, ranging from bold and robust to gentle and soothing. From classic black tea to fragrant green tea and everything in between, the tea world is a treasure trove. Check out:  The Five Main Types of Tea Check out:  What is Tea? Today, we're shining the spotlight on a tea that's a bit of an unsung hero: white tea.  White tea, my tea drinkers, is the Champagne of teas. It's the subtle whisper amidst a chorus of strong flavors. With its pale hue, delicate leaves, and nuanced flavor profile, white tea exudes elegance and sophistication. But don't let its understated nature fool you—this tea is a powerhouse when it comes to health benefits. White tea is a delicate and unique type of tea that of...